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[ TutGator.com ] Udemy - Bodybuilding With Body Weight Exercises

TutGatorUdemyBodybuildingWithBodyWeightExercises

种子大小：1.73 GB

收录时间：2022-11-02

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文件列表：112File

  1. ~Get Your Files Here !/1 - START FROM HERE/1 - BUILDING MUSCLES 101.mp4162.46 MB
  2. ~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/36 - FULL CORE EXERCISE.mp4141.27 MB
  3. ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/24 - NEUTURAL GRIP PULL UP.mp497.46 MB
  4. ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/8 - DIAMOND PUSH UP.mp493.56 MB
  5. ~Get Your Files Here !/1 - START FROM HERE/2 - WARMING UP.mp480.92 MB
  6. ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/16 - UNDERSTANDING PULL UP TECHNIQUE.mp480.02 MB
  7. ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/23 - CHIN UP.mp474.86 MB
  8. ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/17 - PULL UP WIDE.mp473.56 MB
  9. ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/11 - PARALLEL BAR DIPS.mp471.66 MB
  10. ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/3 - PUSH UP BASIC.mp462.99 MB
  11. ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/18 - IF YOU CANT DO PULL UP TRY THIS.mp454.02 MB
  12. ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER.mp450.38 MB
  13. ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/9 - BOX DIPS Triceps.mp447.62 MB
  14. ~Get Your Files Here !/5 - LEG EXERCISES/25 - SQUAT.mp437.53 MB
  15. ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/10 - BICEPS PUSH UPS.mp434.17 MB
  16. ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/4 - WIDE PUSH UPS.mp433.98 MB
  17. ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/19 - SCAPULA PULL UP.mp432.78 MB
  18. ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/7 - DECLINE PUSH UPS.mp429.83 MB
  19. ~Get Your Files Here !/5 - LEG EXERCISES/28 - SIDE SQUAT.mp428.36 MB
  20. ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/5 - NARROW PUSH UP.mp428.08 MB
  21. ~Get Your Files Here !/5 - LEG EXERCISES/34 - FROG JUMP SQUAT.mp427.75 MB
  22. ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/6 - INCLINE PUSH UPS.mp427.22 MB
  23. ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER.mp425.13 MB
  24. ~Get Your Files Here !/5 - LEG EXERCISES/32 - JUMP SQUAT.mp424.97 MB
  25. ~Get Your Files Here !/5 - LEG EXERCISES/33 - JUMP JUNGE.mp423.61 MB
  26. ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/40 - DAY 3 beginner.mp422.64 MB
  27. ~Get Your Files Here !/5 - LEG EXERCISES/31 - CALF.mp421.08 MB
  28. ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/20 - LAT AND SCAPULA PULL UP.mp420.39 MB
  29. ~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/35 - PULL UP BAR LEG RISES.mp420.38 MB
  30. ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/38 - DAY 1 beginner.mp419.41 MB
  31. ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/15 - HANDSTAND PULL UPS.mp418.48 MB
  32. ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/22 - PULL UP BAR FULL BODY CURL.mp418.42 MB
  33. ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/43 - DAY 2 beginner.mp418.13 MB
  34. ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/39 - DAY 2 beninner.mp417.66 MB
  35. ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/44 - DAY 3 beginner.mp416.62 MB
  36. ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/21 - BODYWEIGHT LATS AND BACK.mp416.43 MB
  37. ~Get Your Files Here !/5 - LEG EXERCISES/27 - SUMO SQUAT.mp415.95 MB
  38. ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION.mp415.57 MB
  39. ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BASIC WORKOUT PROGRAM INTRODUCTION.mp415.57 MB
  40. ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/14 - REAR SHOULDERS.mp415.23 MB
  41. ~Get Your Files Here !/5 - LEG EXERCISES/30 - HAMSTRING BRIDGE.mp415.23 MB
  42. ~Get Your Files Here !/5 - LEG EXERCISES/26 - LUNGE.mp415.07 MB
  43. ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/42 - DAY 1 beginner.mp414.29 MB
  44. ~Get Your Files Here !/5 - LEG EXERCISES/29 - WALL SQUAT.mp412.34 MB
  45. ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BODYWEIGHTBEGINNER1.pdf41.88 KB
  46. ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/41 - BODYWEIGHTBEGINNER2.pdf32.69 KB
  47. ~Get Your Files Here !/9 - INTERMEDIATE WORKOUT PROGRAM⭐️ ⭐️/45 - BODYWEIGHTINTERMEDIATEPRG.pdf31.29 KB
  48. ~Get Your Files Here !/10 - INTERMEDIATE PULL PUSH AND LEG PROGRAM/49 - BODYWEIGHTINTERMEDIATEPULLPUSHSPLIT.pdf30.95 KB
  49. ~Get Your Files Here !/11 - ADVANCED/57 - BODYWEIGHTADVANCEDPULLPUSHSPLIT.pdf30.51 KB
  50. ~Get Your Files Here !/11 - ADVANCED/53 - BODYWEIGHTADVANCED.pdf30.5 KB
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